Ok. Yesterday I had a bit of a breakthrough. We were out of diet soda and during my meals I like to have a sweet, fizzy drink. We had full calorie Coke. It's only 120 cals a can so I figured I could make it work in my day. I usually have more than that leftover without feeling hungry. So I had a normal day - but just 240 more calories than normal. So at night snack time I had about 150 calories in my day (which is 1500). I was really wanting some Flax Seed Crackers with Laughing Cow Cheese but I knew it would put me like 30 calories or so over. I didn't think it would be a big deal at all - especially since I typically have a large deficit every day. I go to make my snack and realize we were out of the Laughing Cow Cheese! I decided that since that was what I wanted and nothing else really seemed appealing I would just wait until the next day. So then I relax to watch some TV and then it hit me - I wanted a taco. However, I really thought about it and realized yea, maybe I didn't. So I passed.
Total mind over matter. I wanted it - but I just really thought about it. Really, I could have had it and it would be okay; but is that what I really want? I mean it has been 25 days now and I have only had fast food once. One time. I'm really happy about that. Anyways.
Til next time!
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