It can be done, friends. I am pretty much proof. I have been through a good two weeks again and lost a pretty good deal of weight for that time. However, I haven't deprived myself at all. You can't. It is what I think keeps me going. I can have anything I want. In fact, I went out for dinner at a Mexican place on Friday and ate what I wanted. However, after starting this what I wanted has changed but I would have had anything I wanted regardless and not felt bad. Why, you ask? Because I know that I don't do it everyday, that I won't be doing it again soon and that I have eaten the right way all day to allow me to have it. And the cool thing is, I still lost weight over the period that I had it. One meal will never destroy your progress - unless it is followed by another meal like that and then another. It's all about moderation and portion control. I had pizza a couple of Fridays ago, but I fit it in my calories and probably enjoyed it more than I would if I had double what I ate or had just had it a few days before.
I think coming to terms with the fact that you can eat this stuff even if you are making a change is good. I know that if I had to live my life without ever having pizza again I wouldn't be the happy go lucky person I am. So go forth, measure and weigh and eat in moderation!
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