Ok, call me crazy, but I started Insanity last week. I have to tell you it was the best and worst thing that I have ever done. I have never worked out so hard in my life. My heart rate is up there, I get so sweaty and just do things I really didn't think I could do. I am on day 8 today (six days of workouts last week, one rest day, and on day 2 of this week) and am actually looking forward to today since I like the workout today more than the one I did yesterday. It's Pure Cardio and I'd say it would be better called "Pure Torture" or "Pure Hell" - either one.
Between doing that work out and eating right I am seeing some big differences!
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