I have to say, this time is a bit harder than when I started last time. Last time I was a lot more excited and was less frustrated by others eating. Maybe it's I am having a bad week - I don't know. However, yesterday was a rough day for me. Courtney and I went to a pool with some family and had intended on eating there. You know - no big deal. Courtney knew to make my plate and give me the correct sized portions. Which she did. There was birthday cake - and I had some. Not too much, but some. However, Courtney ate a lot more than I did. I know she is at a different place and doesn't have the issues that I do. Yet that doesn't make it easier to see her doing what I want to be doing. I consider it a small victory that I didn't over eat and that I stuck to my plan. However, it was just a hard day. I am really learning that I like foods that have more fiber because they keep me from feeling hungry.
This week I am going to start drinking more water. I know I don't drink enough and I think if I really boost it then I will feel less hungry and will make my skin look more healthy. Exactly what I want - an indirect effect from a positive behavior. Also, I think I am going to start doing some more exercise. I'd walk if it wasn't so HOT. I just can't do it because I start to feel sick. That means I have to find an alternative to going outside and walking. No big deal - there are all these Tumblrs that have great workout suggestions, I just need to do them.
Hope everyone had a good weekend.
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